Sports Nutritional Analysis
Putting in a huge commitment physically should reap the rewards and success you deserve when competing at any level. However, 20% of your training effort may be wasted if your nutritional back up isn’t effective.
Do you need a Nutritional Advisor to provide the best approach to your nutrition to maximise and realise your potential?
Can you effectively train and maintain the right body weight? Are you eating the right foodstuffs for maximum and sustained energy levels? Whether you are training for a marathon and need maximum long-term stamina, or short, sharp bursts of energy with short-term recovery times you need to think about nutrition.
Using a food and training diary we collect information so that we can develop the best plan for you. After completion and return of the diary, we will arrange an initial consultation to tailor make solutions to meet your needs.
- Key Changes - Sport are based on a simple diet assessment providing you with indicators to assist you in making changes on a general level to achieve your targets. This is a good, although not exclusive option for teams. The information may be delivered in document form or a training style session & document at your venue.
- The Key Food Plan - Sport is a fully structured food plan working in tandem with your training programme, providing you with menus, recipes and cooking methods. This is primarily aimed at individuals.